(DISCLAIMER: In case it wasn't obvious enough, this will be a pretty somber post. You've been warned.)

Meet James. James is a rising senior at TJ. James likes to run and has been a part of TJ's cross-country and track teams. He's also passionate about photography and videography.

Oh, sorry. Did I write "is"? Because I meant to write "was". Sadly, today marks one week since James committed suicide.

James wasn't the first TJ student to unexpectedly pass away–he wasn't even the first in his own graduating class–but his death is the latest item added to a laundry list of mental health concerns at the school. As much as we might want to overlook it, putting competitive, high-achieving students in a rigorous pressure-cooker environment isn't exactly conducive to happiness for the aforementioned students.

Now don't get me wrong. The administration tries. There are initiatives and programs galore designed to help TJ students alleviate their mental problems, and the counselors and school psychologist take care to remind us that they're always available. But do their efforts pay off? I'm not so sure, and there are a number of reasons for why they aren't quite as successful as they want to be.

First among these is that mental health is increasingly a problem among teenagers at large. According to the CDC, over 6% of American children ages 12-17 have been diagnosed with depression, and over 10% have been diagnosed with anxiety. However, mental issues have been traditionally stigmatized (highlights include "just man up!", "you'll be fine", and "everyone has problems"), and while progress has been made to reverse this, we still have a long way to go. There are many causes behind why people are afraid of treatment; they might believe that their problems are invalid compared to the suffering of others, or maybe they're scared of having other aspects of their lives adversely affected if they are diagnosed, in which case they might find it safer to not seek treatment.

The Jefferson rat race isn't super helpful, either. TJ students often work themselves to death. I'm guilty of this myself–five AP-level classes (some of which are notoriously difficult) and four main extracurricular activities do not make for a lot of time to breathe during junior year, even without the mess that is COVID-19. This overwork is often exacerbated by high expectations placed upon students (they got into the number #1 high school in America, so they'd better make use of it!) and their own desire to shine brighter than their peers (which can be hard to do if your peers are taking ridiculously advanced and specialized courses while still appearing to manage a gazillion other things on the side). Course rigor, while beneficial to an extent, can be detrimental to students' well-being, because no amount of platitudes from talking heads will cheer you up if you have five tests this week and a ton of homework to do tonight. (This is one area where the TJ administration's work has had some tangible effects, so kudos to them for that.)

So what can we, as a community, do to improve TJ students' mental health? I have to say, not much that can be accomplished easily. The school itself isn't necessarily the cause of many of the issues, and its administration is making strides towards righting the wrongs it does have. Rather, I feel that much of the issues come from outside TJ's campus. They come from high expectations, competitiveness, and widespread stigma toward mental illness that combine to create a hostile situation. If we want to fix this, we need to combat the underlying falsehoods in the "TJ mentality"–that life is a race to the top, and that you must have unyielding strength to surmount all others. Making change won't be easy, but it's crucial if we want to avoid ever dealing with the sort of tragedy that befell us one week ago.

One last thing: James, I hope you're doing better now.